In this issue of our Live Well, Work Well newsletter, we provide you with five tips for getting a good start to 2021. We look at strategies to avoid stress eating and share 5 stress reducing foods you can include in your diet. We also touch upon giving up alcohol during Dry January.
Please feel free to download and share with friends and colleagues who may also be interested.
You may also be interested in our video ‘How Employers Can Help Employees with Stress Levels During the COVID-19 Outbreak.’