live well work well May 2019In this month’s issue of health and well-being tips designed to promote a balance in your work and personal life, we take a look at;

  • The impact of  looking at screens and how this can affect your sleep patterns providing some tips for balances use of computer and mobile phone screens.
  • The benefits of including fibre in your diet and how you can easily achieve this.
  • Shocking statistics on “death by sitting” and the negative effects of sitting at a desk all day with some actions you can take and encourage to help mitigate the risks.

 

LWWW Newsletter May 2019
 
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